jessica kolbe

qigong tai chiqigongsbhealth benefitsqigong classestai chi workshopsqigong tai chi teacherscontact jessica kolbesanta barbara

Experts agree... "If you want to be healthy and live to 100, do Qigong."- Dr. Mehmet Oz


Jessica Kolbe
Offering

Qigong
Medical Qigong
Primordial Qigong
 Wudang Qigong
Ancient Animal Frolics Qigong
Tai Chi
5 Element Tai Chi
 
Tai Chi Easy
Wudang Tai Chi
Intergral Energetics

Yin Yang Labryinth Healing

Tibetan Singing Bowl Healing
Meditation

Qigong (pronounced chee-gung), the practice of energy cultivation, and Tai Chi (pronounced tie-chee), the practice of balance and harmony, are ancient Chinese exercises that promote optimal health, vitality and longevity.  The exercises greatly reduce stress of all kinds and gives the practitioner a sense of peace and happiness.  Qigong and Tai Chi improves physical health, mental emotional health and balance.

"When you cultivate balance and harmony within yourself, or in the world -- that is Tai Chi.  When you work and play with the essence and energy of life, nature and the universe for healing, clarity and inner peace -- that is Qigong."  Roger Jahnke

The 4 components of Qigong, and Tai Chi are:

1.    Mindful movements, synchronized with the breath, gently exercise and stretch the body. 

2.   Meditation relaxes and centers the body, mind and spirit. 

3.    Self-applied massage of hands, feet, neck, ears and scalp stimulate acupressure points to improve organ function , the                                     immune system and energy flow.

4.     Deep breathing slows the heart rate and lengthens the breath  to promote the body's natural healing

Jessica Kolbe is a Level 3 certified Tai Chi and Qigong teacher and a certified instructor of Integral Energetics and Primordial Qigong.  Jessica is also a trainer and was an administrator for The Institute of Qigong and Tai Chi (IIQTC) an organization that trains future Qigong and Tai Chi instructors.  She currently teaches classes for the City of Santa Barbara Parks and Rec. Dept., various Senior residences and exercise studios in the Carpinteria and Santa Barbara area.  Jessica also has a private practice for individual healing,  groups and corporate wellness.

In April 2013 Jessica studied Wudang Qigong and Tai Chi with Master Zhou Jing Bo in the Wudang Mountains of China.  What an experience to visit and study in the birthplace of Tai Chi.  Last September she continued her studies with another teacher from Wudang, Master Bing.

February 2013, Spirit Tours brought Jessica to Bali to lead morning classes for its group of people visiting spiritual places in the world.

 2012 Jessica was a featured presenter at both the National Qigong Association annual conference and the Oneness Gathering  of the Institute of Integral Qigong and Tai Chi. 

Jessica has studied with Roger Jahnke, O.M.D, founder of the Institute of Integral Qigong and Tai Chi, Master Zhou Jing  Master Bing,, Master Li Jung Feng, Ed Rockett, Dennis Furuike, Chungliang Al Huang, Dr. Herb Coverdale, Jim Cutsinger, Shems Heartwell, Chris Wiedmann, Rebecca McLean, Doris Green, Ken Gilbert and many other esteemed teachers.

  Jessica has studied martial arts, dance and yoga, but it wasn't until practicing Qigong that she understood the powerful self healing energy  of her own body, mind and spirit.  Qigong and Tai Chi has improved her balance and over all physical, mental, emotional and spiritual health.   It is Jessica's great honor to share these ancient methods of healing with others.

                                                                                    Click below to watch short video


DVD now available: 

5 Element Tai Chi Medicine for the Organs ! 
$25.00 includes tax and shipping.
FREE 50 minute Animal Frolic Exercises with every purchase!




Email:  Jessica@QigongSB.com to purchase

                                                              
DVD coming soon:  Ancient and Modern Animal Frolics!

Jessica is now offering Qigong and Tai Chi sessions via Skype. 
Using your computer, take a class anywhere in the world.  Only $75.00

Jessica is available to guide individual, SKYPE,  group parties and corporate wellness sessions. To schedule a session, or find out about ongoing classes, call (805) 705-3426, or email: Jessica@QigongSB.com

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