jessica kolbe

Qigong Tai Chi Private Group & Individual Classes Santa Barbara Goleta Montecito
qigong tai chiqigongsbhealth benefitsqigong classestai chi workshopsqigong tai chi teacherscontact jessica kolbesanta barbara

Experts agree... “If you want to be healthy and live to 100, do Qigong.” - Dr. Mehmet Oz

Qigong, Tai Chi, Stretching and Intergral Energetics

Qigong (pronounced chee-gung), the practice of energy cultivation, and Tai Chi (pronounced tie-chee), the practice of balance and harmony, are ancient Chinese exercises that promote optimal health, vitality and longevity.  The exercises greatly reduce stress of all kinds and gives the practitioner a sense of peace and happiness.

"When you cultivate balance and harmony within yourself, or in the world -- that is Tai Chi.  When you work and play with the essence and energy of life, nature and the universe for healing, clarity and inner peace -- that is Qigong."  Roger Jahnke

The 4 components to Qigong, Tai Chi  and Integral Energetics are:

1.    Mindful movements, synchronized with the breath, gently exercise and stretch the body.
2.   Meditation relaxes and centers the body, mind and spirit.
3.    Self-applied massage of hands, feet, neck, ears and scalp stimulate acupressure points to improve organ function , the                         immune system and energy flow.
4.     Deep breathing slows the heart rate and lengthens the breath  to promote the body's natural healing

Jessica Kolbe is a Level 3 certified Tai Chi and Qigong teacher and a certified instructor of Intergral Energetics.  Jessica is also a senior trainer and administrator for The Institute of Qigong and Tai Chi (IIQTC) an organization that trains future Qigong and Tai Chi instructors.  She currently teaches classes for the City of Santa Barbara Parks and Rec. Dept., various Senior residences and exercise studios in the area.  Jessica also has a private practice for individual,  group and corporate wellness. Jessica has studied with Roger Jahnke, O.M.D, founder of the Institute of Integral Qigong and Tai Chi, Ed Rockett, Dennis Furuike, Chungliang Al Huang, Dr. Herb Coverdale, Jim Cutsinger, Shems Heartwell, Chris Wiedmann, Rebecca McLean, Doris Green and Ken Gilbert.

  Jessica has studied many martial art forms, dance forms and yoga, but it wasn't until discovering Qigong that she encountered the powerful self healing energy  of her own body and and mind.  Qigong and Tai Chi has improved her balance and over all physical, mental and spiritual health.   It is Jessica's great honor to share these ancient methods of healing with others.

Jessica is available to guide individual, SKYPE,  group and corporate wellness sessions. To schedule a session, or find out about ongoing classes, call (805) 705-3426, or email: Jessica@QigongSB.com

Subscribe to our newsletter to receive class schedules and news in your email