Experts agree... "If you want to be healthy and
live to 100, do Qigong."- Dr. Mehmet Oz
Ancient Animal Frolics Qigong
5 Element Tai Chi
Tai Chi Easy
Wudang Tai Chi
Yin Yang Labryinth Healing
Tibetan Singing Bowl Healing
Qigong (pronounced chee-gung), the practice of
energy cultivation, and Tai Chi (pronounced
tie-chee), the practice of balance and harmony, are ancient
Chinese exercises that promote optimal
health, vitality and longevity. The exercises
greatly reduce stress of all kinds and gives the practitioner a
sense of peace and happiness. Qigong and Tai Chi improves
physical health, mental emotional health and balance.
"When you cultivate
balance and harmony within yourself, or in the world -- that
is Tai Chi. When you work and play with the essence and
energy of life, nature and the universe for healing, clarity
and inner peace -- that is Qigong." Roger Jahnke
The 4 components of Qigong, and Tai Chi are:
1. Mindful movements, synchronized with the breath, gently exercise and stretch the body.
2. Meditation relaxes and centers the body, mind and spirit.
3. Self-applied massage of hands, feet, neck, ears and scalp stimulate acupressure points to improve organ function , the immune system and energy flow.
Deep breathing slows the
heart rate and lengthens the breath to promote the
body's natural healing
Jessica Kolbe is a Level 3
certified Tai Chi and Qigong teacher and a certified instructor
of Integral Energetics and Primordial Qigong. Jessica is
also a trainer and was an administrator for The Institute of
Qigong and Tai Chi (IIQTC) an organization that trains future
Qigong and Tai Chi instructors. She currently teaches
classes for the City of Santa Barbara Parks and Rec. Dept.,
various Senior residences and exercise studios in the
Carpinteria and Santa Barbara area. Jessica also has a
private practice for individual healing, groups and
In April 2013 Jessica studied Wudang Qigong and Tai Chi with
Master Zhou Jing Bo in the Wudang Mountains of China. What
an experience to visit and study in the birthplace of Tai Chi.
Last September she continued her studies with another teacher
from Wudang, Master Bing.
February 2013, Spirit Tours
brought Jessica to Bali to lead morning classes for its group of
people visiting spiritual places in the world.
2012 Jessica was a featured presenter at both the
National Qigong Association annual conference and the Oneness
Gathering of the Institute of Integral Qigong and Tai
to watch short video
Jessica is now offering
Qigong and Tai Chi sessions via Skype.
Using your computer, take a class anywhere in the world. Only $75.00
Jessica is available to guide individual, SKYPE, group parties and corporate wellness sessions. To schedule a session, or find out about ongoing classes, call (805) 705-3426, or email: Jessica@QigongSB.com
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