Health Benefits of Qigong and Tai Chi
Qigong and Tai Chi
are ancient Chinese practices that promote optimal
health, vitality and longevity. Developed over
millennia in Chinese monasteries, hospitals, and imperial
courts, Qigong was kept a carefully guarded secret from the
Chinese public, Qigong has recently come into widespread use
throughout the Far East. Now, in the West, it is viewed as a
health and human performance breakthrough, as well as an ancient
power tool for self-improvement and a safe,
gentle, proven approach to treating pain and disease
as well releasing unhealthy
emotions that our bodies hang on to.
for Jessica Kolbe:
After 20yrs of chronic back pain
and recent emotional stress, Qigong & Taiji have helped me
to overcome these challenges in as little as 2 months. With
simple movements, self-applied massage, breathing &
meditation exercises, I am on the path to well being.
Jason R. Sana Barbara
Jessica teaches with artistry, enthusiasm, and awareness of her students. I leave with joyful, healing energy, and a natural high.
Jane A. Santa Barbara, CA
I would like to say how positive an impact Qigong has
had on my life over the last year. Jessica was my first
teacher. I was hooked after the first experience. I had
always wanted to learn Qigong or Tai Chi. Now I do it at
least once a week sometimes two or three times. The connection
I feel with Jessica is very healing mentally and physically. I
am forever grateful, especially in times of great stress or
illness, that I have learned to practice the breathing and
simple movements. Be well and happy.
Kelly R. Montecito, CA
Qigong and Tai Chi are profound, yet simple methods for:• Improving balance and coordination
On Monday, September 27, 2010, The New
York Times published the following article on the benefits of
Tai Chi for personal health!
"Tai chi is often described as 'meditation in motion,' but it might well be called 'medication in motion.' There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems."Harvard Women's Health Watch May 2009
Jessica is available to guide
individual, SKYPE, group and corporate wellness
sessions. To schedule a session, or find out about
ongoing classes, Jessica may be contacted at (805)
705-3426, or by email: Jessica@QigongSB.com
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Jessica is now offering Qigong and Tai Chi sessions via Skype.
Using your computer, take a class anywhere in the world. Only 75.00
5 Element Tai Chi Medicine for the Organs DVD now available!
Ancient and Modern Animal Frolics DVD coming soon!